When is a job no longer a job? When you realize that you didn’t choose it, it chose you. You don’t simply go to work every day, you are drawn to impact something greater than yourself. Whether it be humanity, the environment, or the spiritual realm. You understand we are put on this earth for a purpose, merely a drip of time when compared to eternity. You can spend your drip of time at a job, or you can spend it making a difference. I choose the latter.
I have heard from many people that the best remedy to get over the pain of an old relationship is a new relationship. I have heard some people say it jokingly and other people say it seriously, and yet others say it as they are trying to justify moving into a new relationship. What do I think? Well, you are reading my blog, so I am assuming you are wondering. My thoughts are this: Imagine that a break-up is similar to someone cutting open your chest, reaching in, and ripping out your heart. They walk away with it leaving your chest open, exposed, a gaping hole. How many people would you rub up against with this exposed wound? What would you do? You would probably want to dress the wound, keep it away from anyone, and stay out of sight until it heals. This is the same care and attention you should give to a broken heart. The best remedy is: Time. The best way to spend that time is: Alone. The definition of rebound is: Bounce back through the air after hitting a hard surface or object. So your heart has been slammed into a wall and is flying free, looking for any kind of support. You have to be careful not to fall prey to the first person to catch it. Take control of your heart and spend some time alone. How long? Well, it depends on how long you were in the relationship. You may also want to read this article about whether you are ready to date again.
Quick Tips:
Grieve: It’s ok to cry. A breakup is like a death. You have to grieve the hopes and dreams you once had, the life you thought you would live together, and the word ‘us’ instead of me. Grief has five stages: Denial, Anger, Bargaining, Depression, and Acceptance. These stages do not go in any particular order, nor does anyone experience them in the same way.
Get to know yourself: What are the things you like to do? How often do you do things along? What do you look like outside of a relationship? When you find you are happy and able to live life fully alone, believe it or not, this is the best time to look for someone to compliment an already full life.
Take some time ‘off’ from the ex; Some people think that they can be friends with the ex, have a casual relationship, or still ‘hang out’. This kind of relationship usually ends with someone getting hurt, beyond repair. While you are healing, you should do it alone.
Get involved in activities! Get involved in activities that promote health and wellness. You could take a Yoga class, a cooking class, an art class. You may decide to join a mindfulness group or see a therapist. All of these things can help you get on track to being a better you.
Once an ex is in your past, leave them there! If you find it difficult to talk to anyone without bringing up your ex, you are not ready to date again. Once your ex is put in your past, you should move forward. Every relationship teaches us something about ourselves. What did you learn about yourself? about how you relate to others? about what you will allow? what you expect? Take these things as valuable lessons and apply them in your future. Move forward with the lessons learned and leave the baggage in the past.
Some of the questions I encounter from clients, people I meet at parties (who happened to ask me what I do), students, and couples is: “What do you do when a relationship is over?”, “How quickly can you start dating someone else?”, “Is a new relationship really the best way to get over an old relationship?”, “What if there was cheating involved on the other parties’ side?”
I usually ponder my answers before giving any information, because I do not believe in a “One Size Fits All” approach to dealing with break-ups. But I do think that there are some steps that you can take (the order is up to you) that may help ease the pain. The title of this blog is misleading on purpose. There is no ‘pain-free’ way to get over a relationship, especially if you truly loved the person. Remember, the higher you soared when you were in love is how far you will have to fall. But this is a wonderful price to pay for the wonders of a great relationship. Over this week I want to talk about some things to consider:
Question 1: Are you REALLY through?
Some people say they are ready to move on, but they are not. Sometimes they are hoping that by ‘saying’ they are going to leave, that their partner will change. Sometimes, they really just wanted space, but did not think the other person would give it to them. Sometimes, deep down they want to give the relationship another shot, but they are playing a dangerous game of chicken to see who will crack first. All of these things mean, you are not done. Some people think that when they are really done, it will no longer hurt to leave. Not true. It will still hurt, you will still wonder if you did the right thing. You may also start fantasizing about all of the good times. You do ‘know in your heart’ when you are really through with your relationship. No one else can tell you when this is, only you know. When you are ready to leave (especially if you are the one doing the leaving) make sure you observe break-up etiquette.
Do not keep contacting the person you have broken up with. If you initiated the break-up, you have to be the strong one and allow them time to heal. You will need to heal as well, but you don’t get to do that while dragging them through hope and hell. They may continue to call you and beg you to come back. If you are really done, you can tell them you love them and you are sorry (once), but after this, cut off communication. Many times, you may feel as if you are continuing to talk to them for their sake. Most often, it is to ease your guilt. You may be afraid that they may hate you, etc, etc. The best medicine for the pain a break-up brings is time and space. The longer the pain is avoided, the bigger the hole gets. You have to face the pain head on and alone, not holding the hand of a new person, or the old one. I do recommend that you seek counseling to help you through, it will also help you get to know you: out of a relationship.
Now, if you are reading this and feel you are the exception to this rule, you may be! Remember, I said it is not a ‘One Size Fits All’ approach. I don’t profess to know everything. I learn from everyone around me every day. What are your thoughts?
Next up: Why the best way to get over an old relationship is: Time Alone.
Recently, the ‘It Gets Better’ Campaign had been gaining steam throughout the media as many gay and lesbian celebrities provided YouTube videos for gay and lesbian teens experiencing bullying in schools. The primary purpose of the campaign is to tell those teens that it gets better as a tool to prevent suicide. Recent studies have found that lesbian teens are 7 times more likely to attempt suicide when compared to heterosexual teens. Gay teens are 3 to 4 times more likely to attempt suicide. So, why do I say ‘It ‘Doesn’t’ Get Better’. As a psychotherapist, professor, and professional school counselor in middle and high schools, I tend to have an alternate view to the campaigns of the moment. Developmentally, teens are very present oriented, poor decision makers, self-absorbed, and highly susceptible to the opinions and scrutiny of their peers. I have often heard adults (including teachers, school counselors, administrators, parents) telling these teens to just ‘hold on, it gets better’. However, these comments are often not accompanied by individual or group counseling, increased parental involvement, increased involvement in school and/or school activities and an all-around targeted approach to improve the teen’s social support. If we sit back, as adults, and think about what it was like for us when we were teens, how effective would it have been to hear a ‘grown-up’ tell us that it will ‘get better’? Especially when we feel like we are dying a little each day that we have to walk the halls of a school that could very likely be the bane of our existence? I remember being completely enveloped by my own pain as kids made fun of me for being the ‘new kid’. I want to clarify that I applaud celebrities for getting involved, however I am SCREAMING through the blogosphere that we ALL must do more to help our children make it through these hard times. Take your child’s complaints seriously. If you have made a formal complaint to the administration, made the teachers, school counselors, and even the school district aware of what is going on in school with your child, do not force your child to stay in a school that they perceive to be hell on earth. There are many different alternative methods of education. As a therapist, I feel strongly that victims of bullying should receive counseling to learn how to deal with these difficult situations. However, I do not believe that we should force our children to stay in an environment in which they are not receiving adequate support. We must move beyond just ‘telling’ our children that it will get better. We need to MAKE it happen.
Ask them, ‘Have you ever thought about committing suicide?” With the passing of Junior Seau, I have been thinking about the topic of suicide. Suicide is a topic that many of us consider taboo. We may think our loved ones may have considered it, but we are afraid to ask. Many think that by bringing it up we are ‘putting it in their heads’. This could not be further from the truth! If you think your loved one has been depressed, sad, not sleeping, changed their routine, etc, sit them down and ask them about how they are feeling. You can also ask, “Have you ever thought about committing suicide?”. You want to discuss if they have a means (“If you were to do it, how would you do it?”) and a plan (“Have you thought this through? When would you do it and where?). Many of us are afraid of having a conversation like this. Don’t get angry with the person if they say they have been thinking about it. You want to maintain an open line of communication and encourage them to come to you when they have these thoughts. If they do tell you they are feeling this way, immediately call a therapist. If you feel your loved one is in immediate danger, call 911.
New Article by Seria Chatters, LMHC!!
http://www.selfgrowth.com/articles/the-top-3-reasons-you-may-be-single-foreverand-how-to-avoid-them
So you have a lot of work to do. You are extremely busy. Whether it be children that are keeping your days occupied, tons of work, tons of schoolwork, tons of housework, work, work, work, work!! So you know you need to take a break, but you won’t, you can’t so you won’t. Ask yourself this line of questions: If your child asked you for something and it was reasonable, would you say no? If your boss asked you do to something, would you say no? If your professor, husband, wife, significant other asked you do to do something would you say no? However you say no to yourself over and over again. You can do a lot. You probably get quite a bit accomplished for others each day. You have gotten really good at neglecting yourself, leaving yourself for last. When someone says, ‘You should take a break.’ You say, ‘I can’t.’ So you won’t. How can you start to say yes to yourself? By saying yes. It is that simple. Say yes. Start with 10 minutes a day for yourself. Slowly increase it to an hour a day. You don’t have to exercise, you can sit and listen to music, watch your favorite show, talk to a friend. The only caveat is that you cannot simultaneously do something for someone else. Sometimes we make things harder than they are. The only way you can get better at saying yes to yourself is by doing it. Start right now, today. Say yes to yourself.
Nov 14
So we see the Occupy Wall Street movement all over the news. We hear the wonderful unemployment statistics (I say that sarcastically) nearing 11% in some states and over 11% in others and we try to bury our heads in the sand. Sometimes the bad news can be overwhelming. This news can be especially troubling […]
From The Desk of Dr. Seria 